Month: October 2019

This is one of my favorite chicken recipes.  Not only is it delicious but only 163 calories. Ingredients 1/4 cup white all-purpose flour 1/4 tsp black pepper 20 Oz 4-5 oz thighs trimmed uncooked skinless boneless chicken thigh(s) 2 tsp olive oil 1 cup reduced-sodium chicken broth 2 Tbsp fresh lemon juice 1 1/2 Tbsp…